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Tel: 0427 268 348

Email: antfitness@bigpond.com​​ 

                           

          @antfitness.au

LOCATION: 9 Wolgan St,

                  Portland,  NSW,  2847

                  AUSTRALIA 

ABN NO. 83 870 320 763

January 21, 2018

I'm not going to lie.

Running isn't easy.

Running also doesn't just happen. You have to work at it...over time.

Running can also hurt...especially in the beginning.

During those early days, you're going to discover muscle you didn't realise you had. They are going to be ti...

January 11, 2018

LLet's be honest. We don't always feel like going for a run! Whether it be from lack of motivation, willpower, time availability, the weather, or the body just doesn't feel like it...we can always find an excuse not to run. The thing with running, is once you get out t...

January 1, 2018

We all have to start somewhere. For me, my running beginning was at the age of 7. It was 1985 and I was in Year 1 at Mathoura Public School. A school of less than 100 kids. And it was here that I was on introduced to cross country running by Mr Danckert on this school...

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