Classes

Timetable - June 2021

Monday

7:00am

Small Group PT

*Bookings Required

10:30am

Be Active

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6:00pm

Butt Belly Thighs

6:45pm

Portland Hillbillies

Group Run

Tuesday
Wednesday
Thursday
Friday

7:00am

Small Group PT

*Bookings Required

10:30am

Be Active

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10:30am

Be Active

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6:00pm

Cardio Plus

*Bookings Required

6:00pm

Boot camp 2847

Winter Warrior

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6:30pm

Small Group PT

*Bookings Required

PLEASE NOTE: Be Active, Butt Belly & Thighs; and Boot Camp are held at The Foundations. The Portland Hillbillies will meet outside The Foundations.

Small Group PT Sessions and Cardio Plus are held in the ANT Fitness studio.

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Purchase your entry to one of our classes by clicking the BUY button.

Your entry can be used to attend FACE to FACE or log in to take part LIVE on Zoom.

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If you have Unlimited Access, please click the button to be provided with the updated list of classes you have access to.

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Zoom Meeting App.: 

Sign up to Zoom HERE for the opportunity to take part in LIVE classes where you can interact with both the trainer and fellow class participants.

 

Checkout the On-Line Class Timetable above to plan your weekly fitness routine.

                                   

Simply click on the class you want to purchase a pass to, to join our next on-line live class.

Class prices range from $5 to $8 per person.

                                    

YouTube: 

Check out the ANT Fitness YouTube Channel for our FREE pre-recorded classes so you can

exercise when it suits you.

 
 

GROUP TRAINING DESCRIPTIONS

SMALL GROUP PT:

Be motivated in this group training session to achieve your goals as you work through your personally tailored program each week.

BE ACTIVE:

Be led through a gentle full body workout focusing on toning, as well as balance and light aerobic work.

BUTT BELLY & THIGHS:

Tone the legs, stomach and butt through exercises that will increase your heart rate and have you burning energy at the same time.

HILLBILLIES:

For those new to running or for those runners who would like to run in the company of others. The weekly session will motivate you on your running and fitness journey.

CARDIO PLUS:

This class will have you toning up and burning calories through a combination of cardio bursts and resistance training exercises.

On the first Tuesday of the month, we include more fun with our popular Battle of The Sexes Trivia whilst you workout.

BOOT CAMP 2847:

Are you ready to join the ANT Colony? Come along and enjoy a fun full body workout that will give you the opportunity to challenge yourself as you move up the ranks of the Camp Ant Colony.

ACTIVE ANTS:

The kids will love being active and having fun through these fitness activities and drills, that we hope is the start of a lifelong love of exercise.