Group Training Sessions
Timetable - October 2021
Monday
10:30am
Be Active
6:00pm
Butt Belly Thighs
Tuesday
Wednesday
Thursday
Friday
10:30am
Be Active
10:30am
Be Active
6:00pm
Cardio Blast
6:00pm
Hillbillies
CrossTrain
6:30pm
Total Body
Workout
PLEASE NOTE: ANT Fitness is applying a step by step approach to returning to Face to Face Group Training. One on One Personal Training will return to the studio during the week of October 11th. Group Training Sessions will return in the second half of October. Please follow our socials for more information.
Purchase your entry to one of our Group Training Sessions by clicking the BUY button.
If you have Unlimited Access, please click the button to be provided with the updated list of sessions you have access to.
Zoom Meeting App.:
Sign up to Zoom HERE for the opportunity to take part in LIVE Group Training Sessions where you can interact with both the trainer and fellow class participants.
Checkout the On-Line Group Training Sessions Timetable above to plan your weekly fitness routine.
Simply click on the session you want to purchase a pass to, to join our next on-line live class.
Class prices range from $5 to $9 per person.
YouTube:
Check out the ANT Fitness YouTube Channel for our FREE pre-recorded sessions so you can
exercise when it suits you.
GROUP TRAINING DESCRIPTIONS
BE ACTIVE:
Be led through a gentle full body workout focusing on toning, as well as balance and light aerobic work.
BUTT BELLY & THIGHS:
Tone the legs, stomach and butt through exercises that will increase your heart rate and have you burning energy at the same time.
HILLBILLIES CROSSTRAIN:
Looking to improve your running speed, strength or fitness? This class will assist in doing that with a variety of exercises and running drills that will help you improve your running times.
CARDIO PLUS:
This class will have you toning up and burning calories through a combination of cardio bursts and resistance training exercises.
On the first Tuesday of the month, we include more fun with our popular Battle of The Sexes Trivia whilst you workout.
TOTAL BODY WORKOUT:
This class offers 40minutes of toning and strength exercises to ensure you receive a full body workout.
BOOT CAMP 2847:
Are you ready to join the ANT Colony? Come along and enjoy a fun full body workout that will give you the opportunity to challenge yourself as you move up the ranks of the Camp Ant Colony.
STRETCH N ABS:
End the week right with 30minutes of stretching, relaxation and core work.