Welcome to 2025 and the start of a new year. We are already a month in, and February usually offers a return to routine - perhaps you're...

As I sit here and write, I realise that there is less than 5 weeks to Christmas. That means we are less than 6 weeks away from 2025...

Life is busy. These days, it seems that goes without saying. Time seems to fly by quicker than it ever has before. At times, it feels...

As we head towards Christmas, we are counting down 15 Fitness Days of Christmas by offering daily specials as we say "Thank You" for your...

We have 11 days to go! It is Day 5 of our 15 Fitness Days of Christmas Specials - our small way of saying Thank You for your support...

This blog I first wrote for my Mission 231 Heart Foundation Fundraising page nearly 12 months ago. I recently reread it and thought it...

Do you ever stop and think how lucky you are? Do you do it enough? I know I certainly don't. It can be so easy to get caught up in the...

As we approach the end of January, and the year 2020 slowly moves further away in the rear view mirror, it is easy to get excited as we...

Wow! We are into November already!! Actually we are a full week into November, which may make that first sentence even scarier. The end...

There's something about Spring! Whether it is the longer days, the promise of warmer weather, the blossoms appearing, or the birds...

Life is busy. It is stressful. And it can be also overwhelming. Especially considering the events of 2020. During the week, I was filming...

Restrictions are slowly being eased across the country and across the globe as we continue as a world population to move through the...

I feel like I owe an apology. I, like many FitnessTrainers and Studio/Gym Owners and/or Operators have been recently impacted by Covid...

In these unprecedented times, perhaps we can develop a "new normal" exercise routine.