Prioritisation
Life is busy. These days, it seems that goes without saying. Time seems to fly by quicker than it ever has before. At times, it feels...
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Andrew Neville
- Dec 10, 2022
- 1 min
Did you miss out?
As we head towards Christmas, we are counting down 15 Fitness Days of Christmas by offering daily specials as we say "Thank You" for your...
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Andrew Neville
- Dec 9, 2022
- 1 min
15 Days of Fitness Christmas Countdown!
We have 11 days to go! It is Day 5 of our 15 Fitness Days of Christmas Specials - our small way of saying Thank You for your support...
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Andrew Neville
- Jun 29, 2022
- 3 min
Persistence 29/06/22
This blog I first wrote for my Mission 231 Heart Foundation Fundraising page nearly 12 months ago. I recently reread it and thought it...
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Andrew Neville
- Sep 29, 2021
- 2 min
Grateful 19/07/21
Do you ever stop and think how lucky you are? Do you do it enough? I know I certainly don't. It can be so easy to get caught up in the...
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Andrew Neville
- Jan 25, 2021
- 2 min
Ready to put 2020 behind you?
As we approach the end of January, and the year 2020 slowly moves further away in the rear view mirror, it is easy to get excited as we...
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Andrew Neville
- Nov 8, 2020
- 2 min
WARNING: End of year fast approaching!!
Wow! We are into November already!! Actually we are a full week into November, which may make that first sentence even scarier. The end...
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Andrew Neville
- Sep 28, 2020
- 1 min
Spring Energy
There's something about Spring! Whether it is the longer days, the promise of warmer weather, the blossoms appearing, or the birds...
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Andrew Neville
- Aug 22, 2020
- 2 min
Stopping
Life is busy. It is stressful. And it can be also overwhelming. Especially considering the events of 2020. During the week, I was filming...
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Andrew Neville
- Jun 10, 2020
- 2 min
Not forgetting!
Restrictions are slowly being eased across the country and across the globe as we continue as a world population to move through the...
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Andrew Neville
- Apr 16, 2020
- 2 min
Perhaps a forgotten (or neglected) market
I feel like I owe an apology. I, like many FitnessTrainers and Studio/Gym Owners and/or Operators have been recently impacted by Covid...
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Andrew Neville
- Mar 29, 2020
- 2 min
A New Normal
In these unprecedented times, perhaps we can develop a "new normal" exercise routine.
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