With the first class in the rearview mirror and my self confidence growing class by class, I set about planning to evolve my business. As...

7th April 2005 - The day ANT Fitness was born. 12 months earlier, I had left the security of my full time job as an Officer in Charge of...

Welcome to 2025 and the start of a new year. We are already a month in, and February usually offers a return to routine - perhaps you're...

As I sit here and write, I realise that there is less than 5 weeks to Christmas. That means we are less than 6 weeks away from 2025...