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20 Years Of The ANT - Part 1
7th April 2005 - The day ANT Fitness was born. 12 months earlier, I had left the security of my full time job as an Officer in Charge of...
Andrew Neville
Apr 83 min read
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Lessons Learnt, Advice Given
Welcome to 2025 and the start of a new year. We are already a month in, and February usually offers a return to routine - perhaps you're...
Andrew Neville
Feb 41 min read
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Why Wait
As I sit here and write, I realise that there is less than 5 weeks to Christmas. That means we are less than 6 weeks away from 2025...
Andrew Neville
Nov 22, 20242 min read
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Prioritisation
Life is busy. These days, it seems that goes without saying. Time seems to fly by quicker than it ever has before. At times, it feels...
Andrew Neville
Nov 7, 20233 min read
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Did you miss out?
As we head towards Christmas, we are counting down 15 Fitness Days of Christmas by offering daily specials as we say "Thank You" for your...
Andrew Neville
Dec 10, 20221 min read
14 views
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15 Days of Fitness Christmas Countdown!
We have 11 days to go! It is Day 5 of our 15 Fitness Days of Christmas Specials - our small way of saying Thank You for your support...
Andrew Neville
Dec 9, 20221 min read
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Persistence 29/06/22
This blog I first wrote for my Mission 231 Heart Foundation Fundraising page nearly 12 months ago. I recently reread it and thought it...
Andrew Neville
Jun 29, 20223 min read
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Grateful 19/07/21
Do you ever stop and think how lucky you are? Do you do it enough? I know I certainly don't. It can be so easy to get caught up in the...
Andrew Neville
Sep 29, 20212 min read
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Ready to put 2020 behind you?
As we approach the end of January, and the year 2020 slowly moves further away in the rear view mirror, it is easy to get excited as we...
Andrew Neville
Jan 25, 20212 min read
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WARNING: End of year fast approaching!!
Wow! We are into November already!! Actually we are a full week into November, which may make that first sentence even scarier. The end...
Andrew Neville
Nov 8, 20202 min read
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Spring Energy
There's something about Spring! Whether it is the longer days, the promise of warmer weather, the blossoms appearing, or the birds...
Andrew Neville
Sep 28, 20201 min read
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Stopping
Life is busy. It is stressful. And it can be also overwhelming. Especially considering the events of 2020. During the week, I was filming...
Andrew Neville
Aug 21, 20202 min read
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Not forgetting!
Restrictions are slowly being eased across the country and across the globe as we continue as a world population to move through the...
Andrew Neville
Jun 10, 20202 min read
36 views
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Perhaps a forgotten (or neglected) market
I feel like I owe an apology. I, like many FitnessTrainers and Studio/Gym Owners and/or Operators have been recently impacted by Covid...
Andrew Neville
Apr 16, 20202 min read
26 views
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A New Normal
In these unprecedented times, perhaps we can develop a "new normal" exercise routine.
Andrew Neville
Mar 29, 20202 min read
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